BMP005: Why You’re Not Getting the Results You desire

BMP005: Why You’re Not Getting the Results You desire

Do you feel like you’re constantly striving in business but are not getting the results you desire?   This is quite a common experience, especially for first-time entrepreneurs. It’s all too easy to fall into the trap of taking action and doing all of...
BMP002: Are You Holding Yourself Back in Business?

BMP002: Are You Holding Yourself Back in Business?

I have an important question for you…   Are you holding yourself back in your business?   Quite often as new or aspiring entrepreneurs, we avoid activities that are outside of our comfort zone. The ironic thing about this avoidance or procrastination is, we put...
How to Manage a Business When You’re Sick

How to Manage a Business When You’re Sick

Unless you have a superhuman ability to ward off any disease, then illness is an obstacle you’re going to face as an entrepreneur. I know what it’s like to suffer from a disease and run a business at the same time. You feel like you just want to curl up...
How to Create a Business Brand and Message with Heart

How to Create a Business Brand and Message with Heart

When you’re first starting out as you balance your nine to five and creating your dream business there’s one step in the business-building process that many entrepreneurs don’t give enough time and attention to, and this step is branding. I remember...
How to Know if You Need to Work on Your Mindset

How to Know if You Need to Work on Your Mindset

The other day I posted my usual Monday motivational tip in my Facebook Group, I was talking about how I realised I needed to work on my money mindset. In this post, I also shared tips on how to use affirmations to change your money mindset that really worked for me,...
Update: Paris is Always a Good Idea!

Update: Paris is Always a Good Idea!

I’ve always been the type of person to jump into things with all guns blazing, and because of this, I stopped talking about self-care because everyone was talking about it and if I’m going to be my usual brutally honest self, I’ve always found it to...
How to Create a Product Funnel for Your Business

How to Create a Product Funnel for Your Business

You’re a multi-passionate aspiring entrepreneur who is determined to turn your dream of quitting your nine to five with a successful online business into a reality, and you’re super excited; why? You’re starting to create a business your passionate...
How to Deal With A Lack of Focus as an Entrepreneur

How to Deal With A Lack of Focus as an Entrepreneur

I have a confession to make.   I woke up this morning and I didn’t feel like filming today’s episode of BeMotivated TV. I created a heap of excuses as to why I couldn’t film today. I was really struggling with resistance. Quite often the life of an...
How to Position Yourself as an Authority in Your Industry

How to Position Yourself as an Authority in Your Industry

Do you desire to position yourself as an authority in your industry? We all have those amazing people that we admire in business and dream of one day experience the same level of success they are experiencing right now. The trouble with this type of admiration is we...
A Change is Coming

A Change is Coming

I wanted to take a few moments to give you, my loyal reader an update on a change to my content structure in my business. In the past, I’ve always just made a change and not let my loyal readers know in advance. This is a habit, I really desire to change.   Over...
Are you Struggling to Achieve Your Business Goals?

Are you Struggling to Achieve Your Business Goals?

Are you struggling to achieve your business goals? Right now, you’re juggling your nine to five, your business, as well as all the various other aspects of your life, and you’re setting yourself monthly business goals but you’re struggling to achieve...
Is a Business Plan Really that Important?

Is a Business Plan Really that Important?

So, you’ve reached a point in the business creation process where you have clarity around your business idea, you’re clear on your ideal clients, spent the time doing market research, got clear on your business message, and created your first...
How to Know if Your Business Idea is Profitable

How to Know if Your Business Idea is Profitable

Congratulations, you’ve finally found something that truly lights you up, that special something you can’t wait to start; but soon after the excitement dies down, an unwelcome friend sets in.. fear. You’ve gone from feeling excited about starting a...
How to Cure Writer’s Block

How to Cure Writer’s Block

Are you struggling to come up with content ideas for your business and constantly falling short? Do look at other experts who always come up with fresh ideas for creating content and wonder what their secret is? This phenomenon is what some people refer to as...
Are You Leaving Money on the Table?

Are You Leaving Money on the Table?

Are you leaving money on the table? Quite often when we first start out in business we can overlook the smaller but nonetheless important things in favour of finding your first clients or attracting more clients. If you overlook these seemingly small things you will...
How to Stop Feeling Like a Fraud in Business

How to Stop Feeling Like a Fraud in Business

Are you an aspiring or new serviced based entrepreneur who is struggling with self-doubt? Do you feel like your not an expert in your field and don’t have something of value to share?   If you answered ‘yes’ to any of the questions above then this...
How to Avoid the Copy-Cat Trap in Business

How to Avoid the Copy-Cat Trap in Business

I first started my entrepreneurial journey in March 2013. I made the choice in spite of all the risks to start my own coaching business. It was a dating and relationship coaching business. I’m not ashamed to admit that my first business wasn’t a success. I...
Motivational Monday: How Do You Spend Your Time?

Motivational Monday: How Do You Spend Your Time?

I like to keep thing 100% real in regards to the content I create and the advice I give. I’ve made my fair share of mistakes and my advice comes from moments of learning from these experience, and this week’s affirmation is no different.   As an...
The Secret to loving a job you hate

The Secret to loving a job you hate

Are you in a nine to five that you don’t love while dreaming of your escape to live life as an entrepreneur with a successful service-based business that gives you the freedom and flexibility you desire? This period of time is often plagued with a limbo state...
Motivational Monday: Done Is Better than Perfect!

Motivational Monday: Done Is Better than Perfect!

Do you struggle with perfectionism? This is something I believe that every entrepreneur struggles with at some point along their entrepreneurial journey. This is especially true when you first start out. You’re balancing a 9 to 5 job that isn’t quite 9 to...
How to Avoid Overwhelm as an Entrepreneur

How to Avoid Overwhelm as an Entrepreneur

The entrepreneurial journey can be likened to being on a very fast rollercoaster in the dark. One moment you’ve got an amazing idea that you can’t wait to research, plan, and execute, and the next moment you’re suffering from overwhelm about your...
How to Identify Your Ideal Client’s Biggest Problems

How to Identify Your Ideal Client’s Biggest Problems

Have you noticed how some people seem to be a natural at sales or marketing while others struggle to get noticed? One of the biggest marketing mistakes made by first-time entrepreneurs is trying to appeal to everyone. This error is made out of a fear that niching down...
The First Step to Attracting Your Ideal Client

The First Step to Attracting Your Ideal Client

Have you ever read a sales page or watched a video and thought, this person is speaking directly to me? After the video or reading the sales page, you more than likely went on to purchase a product or service from that person. Have you always wanted to know how do...
It’s Finally Here!

It’s Finally Here!

I’m super excited to announce that my latest ebook SMARTER Goal Setting is now available on Amazon and iTunes. The paperback is being designed as we speak.   Available Now at : Amazon | iTunes   This is exciting for two reasons, I’ve finally achieved one...
How to Create a Profitable Business Idea

How to Create a Profitable Business Idea

It was a Saturday morning late October 2011, I was sitting in a hotel conference room with thirty other women waiting for an event to start. I remember this moment like it was yesterday because it was on this day that I finally figured out what I wanted out of life. I...
New Blog Series: How to Start an Online Business

New Blog Series: How to Start an Online Business

Do more of what makes you happy! I know this sounds a little cheesy but bear with me for a second. I’ve recently become aware of the affect this principle has on my life. This year has been a huge year of change for me. Not only am I in a happy relationship but...
Want to Quit Your Job? Read This First

Want to Quit Your Job? Read This First

You’ve been clicking at that spreadsheet for hours, daydreaming of quitting your nine to five in favour of living life as an entrepreneur with a successful online business. You feel trapped in a job you do not love. You feel unappreciated and stuck in a life rut. It’s...
The Benefits of Setting Goals

The Benefits of Setting Goals

It’s certainly no secret that the many benefits of setting goals outweigh any disadvantages. It will come as no surprise that I am a huge advocate of goal setting, and it’s not because I’m a life coach but because I have personally benefited from setting,...
What is Life Coaching?

What is Life Coaching?

Life coaching is one of the fastest growing industries next to information technology, but there are also many misconceptions about life coaching. It’s an industry that people either love or hate, and this is mainly due to misconceptions. If you were to ask one...
The Key to Success: Take 100% Responsibility

The Key to Success: Take 100% Responsibility

One of the biggest myths of our culture is that we are entitled to a great life, and out of this entitlement mentality we turn to external things like people, events, and material possessions to make our lives great. It’s like our society has become lazy. We expect...
3 Lessons Learned From My First Year in Business

3 Lessons Learned From My First Year in Business

Do you dream of starting your own profitable online business? Do you know the majority of business fail in their first year because new business owners all make the same mistakes? What if you could learn from the mistakes that others have previously made to ensure...

How Can I Serve You Better?

When I first started this blog, I had a desire to add value to the lives of my audience and clients, as well as to foster a sense of community. While my content is getting read, likes and shared on various social media platforms. I desire to take my content to the...
The Most Important Mindset for Longterm Success

The Most Important Mindset for Longterm Success

The Oxford Dictionary defines failure as a ‘lack of success’, and defines success as ‘the accomplishment of an aim or purpose.’ These two definitions are collectively agreed upon and impose a standard of usage. However, when you use certain...
How to use Triggers and Habits to Achieve Your Goals

How to use Triggers and Habits to Achieve Your Goals

As a coach, I’m always looking for ways to making achieving goals a tad easier. During the time I was balancing a 9 to 5 career and my own business, I used to commute into Knightsbridge, London by Tube, I choose to use this time to educate myself via podcasts and...
The Power of Sharing: 4th Quarter Goals

The Power of Sharing: 4th Quarter Goals

Are you satisfied with your own level of achievement? Or, do you struggle to achieve two or three goals every year and set them again for the following year? It may come as no surprise that I am a huge advocate of setting goals. As a Life Coach, I help my clients...
How to Create an Action Plan that Serves Your Goals

How to Create an Action Plan that Serves Your Goals

Every January, we set New Year resolutions, hoping this year will be different. We convince ourselves, ‘this year I will lose 20 pounds’ or ‘this year I will write that novel.’ However, as the sixth month of the year comes to a close and a new one begins, we are...
How to have the Courage to do Anything

How to have the Courage to do Anything

Creating a vision for your life, and setting goals, is an exciting process, actually, I haven’t met one person that does not enjoy setting goals on some level; but, soon after this fun experience, reality sets in, and this is where most people gain an understanding of...
How to Ask for What You Want

How to Ask for What You Want

Have you missed out on a promotion at work because you were too afraid to ask? Are you secretly jealous of that girl or guy at work that always seems to get what they want? Have you ever had a crush on someone but was too afraid to ask him or her out on a date, and...
Failure Is Good For You!

Failure Is Good For You!

Failure is an important part of life and there is often a lot of negative stigma surrounding it. In life there are a lot of disappointments, you ask for a pay rise or promotion at work and you get knocked back, you ask a potential love interest out on a date and they...
5 Tips to Create Change and Make It Stick

5 Tips to Create Change and Make It Stick

Have you ever struggled to create change in your life? So many people with the best of intentions and a burning desire for things to be different, create goals but fail to achieve them, while a small percentage go on to create change and make it stick. In my previous...
The Science Behind Creating Change

The Science Behind Creating Change

Have you ever struggled to create change in your life? Perhaps you hit a special birthday, and said this year, it’s going to be different, I am going to create my dream business and become an entrepreneur or, maybe you wanted to start a simple habit like eating more...
You Are Not Dreaming Big Enough.

You Are Not Dreaming Big Enough.

It’s the New Year, and every man, woman, or child with a blog within the personal development niche is talking about whether to set or to not set a new years resolutions. As A life coach, I am a huge advocate of goal setting and I passionately believe that goal...
Envy Is Good for You

Envy Is Good for You

Are you secretly envious of people who seemingly have it all? We all have someone in our lives that always manages to have a seemingly perfect life, and it’s all too natural to start feeling a little envious; our brains are hardwired that way. Fortunately, there...
Fear vs Intuition: How to know the difference

Fear vs Intuition: How to know the difference

Have you ever noticed how the feeling you get when you are just out of your comfort zone is similar to the feeling when your gut instinct is telling you not to do something? For me, they both feel like butterflies. So, how do you tell the difference?  Fear is highly...
How to Choose Between Many Passions

How to Choose Between Many Passions

Have you tried lots of different careers and still haven’t found the right one? Do you have a vast variety of interests and find the prospect of choosing just one career path impossible? Are you scared you’ll never have a successful career unless you find...
The Myth of Talent and The Curse of Self-Comparison

The Myth of Talent and The Curse of Self-Comparison

Many people who fall in love with the dream of becoming a writer do so without realising that a writer has one of the longest apprenticeships. We fall in love with the romantic idea of writing, thinking ‘after a few years I’ll be a great writer.’ As a writer, you are...
Stuck In A Rut? 4 Secrets To Becoming Unstuck

Stuck In A Rut? 4 Secrets To Becoming Unstuck

We all have our own personal timeline for when we want to achieve certain things in our lifetime, but what do you do when reality does not meet expectation. If you’re like most people you panic, start to feel a little desperate and feel overwhelmed; you feel...
The Age Myth

The Age Myth

So many people are in a place where they are doing something they do not love either out of necessity due to economy and a declining job market or, they pick an area they thought they would love or perhaps an area where so many people encouraged them to pursue and...
Be Yourself

Be Yourself

Be yourself! At some point in time, we have all had these words echoed from a well-meaning friend. It seems wise and helpful on the surface but is it the best advice we should be receiving. When are You Ever Not Yourself? This piece of advice implies that somewhere...
5 Roadblocks to Success

5 Roadblocks to Success

Have you ever noticed how some people always seem to achieve their goals and get what they want, while you fail to get started? Have you always wanted to know their secrets? It is often beneficial to look back at why you are failing in order to make necessary changes,...
5 Secrets and Tips for a Better Online Dating Experience

5 Secrets and Tips for a Better Online Dating Experience

According to forbes.com, a third of recently married couples in 2013 met online. It has also been predicted, that in 20 years time over half of us will meet our partners online. In light of these growing statistics and my own personal experience; how do you make your...
Dear Trolls, Get A Life!

Dear Trolls, Get A Life!

One of the greatest joy’s in life can be experienced by following your dreams or simply filling a desire to give back to your local community or world. You make the seemingly scary decision to step out of your comfort zone, all wide-eyed full of hope, optimism, as...
How to be Successful

How to be Successful

How to be successful, achieving your goals, and overcoming obstacles all feature on Google’s most search for phrases or trending topics. We spend so much of our precious time searching for a blueprint in order to enable ourselves to achieve a greater level of success....
How to Create a Life Vision

How to Create a Life Vision

The oxford dictionary defines vision as the ability to think about or plan the future with imagination or wisdom. Creating a vision is one of the most integral aspects of business planning. A vision sets the course for a company to fulfil its mission, adhere to its...
How to Figure Out What You Really Want

How to Figure Out What You Really Want

‘At the centre of your being you have the answer; you know who you are and you know what you want.’ – Lao Tzu Do you find yourself asking: How do I figure out what I really want or how do I discover my passion; or perhaps you feel like you’re the only one who...
Life On Track

Life On Track

Have you ever noticed how some people seem to have it all together, and wonder how they manage to make it look so effortless? I have a confession to make, I am naturally not one of those people; I spent years trying out a variety of different careers but ended up...
The Secret to Achieving Your New Years Resolutions

The Secret to Achieving Your New Years Resolutions

Every year in the month of January, millions of people set goals for themselves, and every year, millions of people fail to achieve their goals. Why do we fail to achieve our new years resolutions? What habit is contributing to the failure to achieve our goals?

How to Use Self-Reflection to Achieve Your Goals

How to Use Self-Reflection to Achieve Your Goals

Life is becoming fast paced, in fact, our lives have never been busier than we are today, and this is the number one reason why we need to master the power of self-reflection. What are the benefits of self-reflection? How can self-reflection enable me to achieve my...
The Power of Now

The Power of Now

We spend our time creating these grand five-year plans, but we fail to achieve them. These plans are so far off in the distant future, our goals and plans fail because we do not take immediate action; if immediate action is not taken, we generally do not strive to...
5 Limiting Beliefs that are Making You Unhappy

5 Limiting Beliefs that are Making You Unhappy

Life is hard. There is no way I can sugar coat or reword that phrase so it is easier to hear and encode into your mind; nevertheless, life is hard but it doesn’t have to be excruciatingly painful.  It has been my experience that a few limiting beliefs that we carry...
How Multitasking is Killing Your Productivity

How Multitasking is Killing Your Productivity

We live in a world where much is demanded of us than ever before and, as a result, we turn to productivity experts to help us compress as much as we can into our daily lives. In consideration of the pace in which we run our lives at, we turn to multitasking to become...
Mondays can be hard

Mondays can be hard

Mondays can be hard, not everyone springs out of bed excited to start their working week. Start your week with my newsletter, it contains motivational quotes with everyday applications, which will motivate and inspire you to Create the Business and Lifestyle of your...
How to Cope When Things Fall Apart

How to Cope When Things Fall Apart

Devastating heartbreak, losing your dream job, sudden illness, an unexpected departure or an unexpected change of plans. Let’s face it, sometimes life can suck! 5 out of those six things have happened to me over the last nine months. In these moments where everything...
How to be Irresistible

How to be Irresistible

I have always been the person at parties who ends up standing at the edge of a conversation, hoping and wishing that one day, people would find me irresistible and hang off my every word. I spent years admiring popular and passionate people who draw others in. These...
10 Tips and Secrets to Cultivating a Positive Mindset

10 Tips and Secrets to Cultivating a Positive Mindset

‘We are shaped by our thoughts; we become what we think. When the mind is pure, joy flows like a shadow that never leaves.’ – Buddha There are so many articles floating around on the web that portray a positive mindset as wishful thinking or blind optimism. A...
How to Use Your Core Values to Create A Life You Love

How to Use Your Core Values to Create A Life You Love

In order to build anything in life, you require a strong foundation; the key to creating a life you love is to create your life upon the foundation of your values. What are core values? What are the benefits of core values? How do I identify my core values? Think of a...
How to Create Goals and Overcome Obstacles

How to Create Goals and Overcome Obstacles

Have you set goals but are frustrated as to why you have not achieved them? Or, perhaps, you do not know where to start. Every year many people set vague goals but fail to achieve them. If this is you, the good news is you are not alone. I too was an idealist with...
How to Believe in Yourself, When No One Else Does

How to Believe in Yourself, When No One Else Does

Self-improvement advice tends to fall into two categories, the first which preaches follow your bliss and believe in yourself, and the second which warns against following your passions and to believe in yourself, but not too much. The problem with the latter is, life...
The Ultimate Life Tension

The Ultimate Life Tension

We spend our entire lives trying to be the person we think we should be, or the person we have been told to be by our family, friends, or mass media. We spend our time swaying to and fro between the well-meaning voices in our lives, like a small tin boat in a squall;...
How to Deal With Gossip

How to Deal With Gossip

Gossip and Character Deformation are the most destructive forces, it ruins lives. Unfortunately, I am no stranger to the pain of Character Deformation. The following paragraphs are in no way a representation of my personal views of any individuals, or an attempt to...
How to Create A Life List

How to Create A Life List

Have you ever admired someone and thought, they know how to live? The philosopher Socrates posed one very simple question about life: How should I live? Unfortunately, somewhere along the way we have stopped asking this question. Our consumerist and instant...
21 Secrets and Tips to Living a Happier Life

21 Secrets and Tips to Living a Happier Life

‘Most folks are about as happy as they make up their minds to be.’ – Abraham Lincoln 1. Gratitude The most successful people make gratitude a habitual way of being. Be grateful for everything you have including the things you want in your life; gratitude makes...
How to Follow Through

How to Follow Through

I love, no, I adore planning, especially business planning and creating new projects. At the commencement of the second half of 2013, I underwent, a day full of creative brainstorming and strategic planning for my business. A few days ago, I became aware I had made...
How to Stop Procrastinating

How to Stop Procrastinating

I have got to be the best procrastinator in the world, if procrastination was a talent, then I would be the envy of all. Click, Click, Click. I just spent the last 2 hours watching youtube videos, chatting on social media, surfing the internet, instead of writing my...
Beauty by Numbers

Beauty by Numbers

The Sunday before last, I began my quest to uncover a treasure trove of books and blogs that specialise in the art of attraction. I came across Arden Leigh’s how to manual titled, ‘The New Rules of Attraction.’ Arden Leigh is a former dominatrix and claims to...
Where are all the Best Men Hiding?

Where are all the Best Men Hiding?

I used to think, that finding a partner was as easy as following your bliss, as a consequence I met an extraordinary bunch of women and learned that I needed to be more strategic in my search. As I began to reconsider my approach to finding a man, I noticed that many...
Is There a Cure for First Date Jitters?

Is There a Cure for First Date Jitters?

I clenched my trembling hands together and buried them deep within my lap, as my nerves continued to intensify within me, I reached out to grab the glass of white wine in front of me. ‘Perhaps, all I need is a drink.  I thought to myself. My right hand gently grazed...
How to Deal with Life's Setbacks

How to Deal with Life's Setbacks

As, I lay my head on my pillow, the night before last, overwhelmed with frustration and disappointment. ‘It was never supposed to be like this.’ I complained. My mind was consumed with despair and I spend a good portion of the night, feeling disheartened and unable to...
Choose Your Battles Wisely!

Choose Your Battles Wisely!

Choose your battles wisely are the very wise words spoken by my Mother to me as a child, they still echo in my mind today. It’s perfectly normal for the love of your life who brings so many amazing things into your life, to be as equally irritating.  The key...
He’s just not that into you!

He’s just not that into you!

Who do you turn to, when you need dating advice? Most people turn to friends, family or coaches but the majority of us are still getting dating advice from books. How do you know which book to turn to? As I recently discovered, no two dating books are created equal!...
Is social media sabotaging your love life?

Is social media sabotaging your love life?

In a world, where we are over exposed to modern technology and everything is only a few quick clicks away, have we forgotten to bring a little mystery to our love lives? With the introduction of smartphones and a faster internet connection, we have never been more...