The Benefits of Setting Goals

The Benefits of Setting Goals

It’s certainly no secret that the many benefits of setting goals outweigh any disadvantages. It will come as no surprise that I am a huge advocate of goal setting, and it’s not because I’m a life coach but because I have personally benefited from setting,...
The Key to Success: Take 100% Responsibility

The Key to Success: Take 100% Responsibility

One of the biggest myths of our culture is that we are entitled to a great life, and out of this entitlement mentality we turn to external things like people, events, and material possessions to make our lives great. It’s like our society has become lazy. We expect...
The Most Important Mindset for Longterm Success

The Most Important Mindset for Longterm Success

The Oxford Dictionary defines failure as a ‘lack of success’, and defines success as ‘the accomplishment of an aim or purpose.’ These two definitions are collectively agreed upon and impose a standard of usage. However, when you use certain...
How to use Triggers and Habits to Achieve Your Goals

How to use Triggers and Habits to Achieve Your Goals

As a coach, I’m always looking for ways to making achieving goals a tad easier. During the time I was balancing a 9 to 5 career and my own business, I used to commute into Knightsbridge, London by Tube, I choose to use this time to educate myself via podcasts and...